The Bachelor Fitness Game

Why just sit on the couch when you can sweat it out while watching the drama unfold? Whether you’re looking to stay active, skip the empty calories, or just get a little healthier by doing a workout while indulging in your favorite guilty pleasure, this game is for you.

Welcome to the Ultimate Fitness Game for The Bachelor Fans!

Presented by:

Every juicy moment, awkward kiss, and shocking twist on The Bachelor comes with a corresponding exercise—so you’ll be squatting, planking, and crunching your way through the season, all while keeping up with the love (and chaos) on-screen.

Grab your water bottle, get ready to burn, and let’s make it through the rose ceremony without missing a rep!

The Rules

10 CRUNCHES

– Someone says “journey” or “connection”

10 LEG LIFTS

– Someone says “I’m here for you/him/Grant/love”

15 PUSHUPS

– Someone says “right reasons”

15 RUSSIAN TWISTS

– Someone is bleeped

15 BICYCLES

– Someone says “I see a future with…”

WALL SIT

– Jesse Palmer is onscreen – stay in your squat until he’s gone

PLANK

– Anyone is kissing – don’t stop until they do!

10 BURPEES

– A Personal Tragedy Card (PGT)* is played

10 JUMPING JACKS

– Hug Jump (HuJu)* into the Bach’s arms occurs

20 CALF RAISES

– Someone reads a date card

WATER BREAK

– Anyone says ‘cheers’ or makes a toast

 

*Shout out to our friends at Game of Roses for these terms

February 7th, 2025 – New Orleans, LA

 

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